Vegan Protein Plate
Medium
Ingedients
Cooked chickpeas
Fresh spinach
Apple (cut into cubes)
Whole wheat taralli
Hard-boiled egg
Almonds
Balsamic vinegar dressing
A pinch of salt and pepper, to taste
Directions
Prepare the ingredients:
Boil the egg, peel it, and slice it.
Wash and dry the fresh spinach thoroughly.
Cut the apple into cubes, keeping the skin on for extra fiber.Assemble the plate:
Place the fresh spinach as the base on the plate.
Add the cooked chickpeas and apple cubes next to the spinach.
Arrange the slices of hard-boiled egg on one side of the plate.
Add the whole wheat taralli and almonds.Top and serve:
Drizzle the balsamic vinegar dressing over the spinach, apple, and almonds.
Add a pinch of salt and pepper to taste.
Benefits
Cooked Chickpeas: High in protein and fiber, supports muscle growth and digestive health.
Fresh Spinach: Rich in vitamins A and C, supports immune health and reduces inflammation.
Apple: High in fiber and antioxidants, helps with digestion and boosts heart health.
Whole Wheat Taralli: Provides complex carbohydrates and fiber, supporting sustained energy.
Hard-Boiled Egg: A great source of high-quality protein and essential amino acids for muscle repair.
Almonds: Rich in healthy fats, vitamin E, and magnesium, promoting heart health and reducing inflammation.
Balsamic Vinegar Dressing: Contains antioxidants, aids digestion, and may help regulate blood sugar levels.
Salt and Pepper: Enhance flavor, with pepper providing anti-inflammatory properties and salt being essential for electrolyte balance.
