Tacos Night
Medium
Ingedients
3 taco shells (hard or soft)
150 g roasted turkey (sliced or shredded)
½ ripe avocado (sliced)
50 g mushrooms (sautéed with a little oil)
50 g cherry tomatoes (sliced)
30 g lettuce (finely chopped)
Extra virgin olive oil
Salt and pepper to taste
Directions
Cook the mushrooms: Heat a little oil in a pan and sauté the sliced mushrooms with a pinch of salt and pepper until soft and golden.
Warm the tacos: Heat the taco shells in the oven or a pan to make them crispy or warm.
Assemble the tacos:
Add a base of shredded or sliced roasted turkey.
Layer with avocado slices and sautéed mushrooms.
Top with cherry tomatoes, lettuce, and a drizzle of Mexican hot sauce.
4.Serve and enjoy: Place the tacos on a plate and serve immediately to enjoy them fresh and crispy.
Benefits
Taco shells: Provide carbohydrates for energy; whole wheat options add fiber.
Turkey: High in lean protein, supports muscle growth and keeps you full.
Avocado: Rich in healthy fats, fiber, and vitamins, supports heart and brain health.
Mushrooms: Low in calories, high in antioxidants and immune-boosting nutrients.
Cherry tomatoes: Packed with vitamin C and lycopene, beneficial for skin and heart health.
Lettuce: Hydrating, low in calories, and a good source of fiber.
