Super Protein Bowl
Medium
Ingedients
Chicken breast (roasted or cooked in a pan)
Cooked chickpeas
Cherry tomatoes
Fresh spinach
Greek yogurt
Lemon juice
Directions
Cook the chicken: Cut the chicken breast into cubes and cook it in a pan with a little oil, salt, and pepper. Once cooked, let it cool slightly.
Prepare the fresh ingredients: Wash the cherry tomatoes and cut them in half, then rinse the fresh spinach if needed.
Make the yogurt sauce: In a bowl, mix the Greek yogurt with a teaspoon of lemon juice, chopped aromatic herbs, a pinch of salt, and pepper. Stir well until smooth.
Assemble the salad: In a bowl, place the fresh spinach as the base, then add the tomatoes, chickpeas, and chicken cubes.
Add the sauce: Top the salad with the yogurt sauce or serve it on the side for dipping.
Serve and enjoy: The salad is ready to be served fresh and enjoyed!
Benefits
Chicken breast: High in lean protein, essential for muscle repair and overall body function.
Chickpeas: Rich in fiber and plant-based protein, they support digestion, heart health, and help maintain stable blood sugar levels.
Cherry tomatoes: Packed with vitamin C and antioxidants like lycopene, beneficial for immune function and heart health.
Fresh spinach: High in vitamins A, C, and K, iron, and fiber, supporting bone health, skin health, and digestion.
Greek yogurt :Low in fat, high in protein and probiotics, promoting gut health and muscle recovery.
