Strawberry Porridge
Medium
Ingedients
50 g rolled oats
200 ml water or plant-based milk (e.g., almond or oat milk)
1 teaspoon poppy seeds
Fresh strawberries (sliced)
Banana (sliced)
Dark chocolate chips
1 tablespoon almond butter
Honey or maple syrup (optional, for sweetness)
Directions
Prepare the porridge:
In a small pot, add the rolled oats and plant-based milk (or water).
Bring to a boil over medium-low heat, stirring continuously to prevent sticking.
Cook for about 5-7 minutes until it reaches a creamy consistency.Add the poppy seeds:
Once the porridge is cooked, stir in the poppy seeds and mix well.Top with toppings:
Pour the porridge into a bowl.
Top with sliced banana, strawberries, and dark chocolate chips.
Add a tablespoon of almond butter in the center for extra creaminess.
For a sweeter taste, drizzle with honey or maple syrup.Serve and enjoy:
Serve immediately while the porridge is warm and creamy.
Benefits
Rolled oats: Rich in fiber, supports digestion, provides long-lasting energy.
Water or plant-based milk: Hydrating and a source of vitamins, depending on the choice.
Fresh strawberries: Packed with antioxidants and vitamin C, boosts immunity and skin health.
Banana: High in potassium, supports muscle function and energy levels.
Dark chocolate chips: Contains antioxidants, improves mood, and provides a natural energy boost.
Almond butter: Rich in healthy fats and protein, promotes satiety and heart health.
Honey or maple syrup: Natural sweeteners with antioxidants, provide a quick energy boost.
