Steak-Avo Bowl
Medium
Ingedients
Rare or medium-rare sliced beef
Mandarin (peeled and segmented)
Fresh blueberries
Avocado (diced)
Tomato (chopped)
Iceberg lettuce leaves (as needed for the base)
Maldon salt or coarse salt (to taste)
Extra virgin olive oil
Black pepper and various spices (optional, for seasoning)
Directions
Prepare the sliced beef:
Heat a non-stick pan or grill with a drizzle of extra virgin olive oil.
Cook the beef for about 2-3 minutes per side for rare or 4-5 minutes per side for medium doneness.
Let it rest for a few minutes, then slice thinly and season with a pinch of Maldon salt.Prepare the fresh ingredients:
Wash and dry the iceberg lettuce leaves, then arrange them as a base in a bowl or deep plate.
Peel the mandarin and separate the segments.
Chop the tomato and avocado into small pieces.
Rinse the blueberries.Assemble the bowl:
Place the sliced beef in the center of the lettuce leaves.
Arrange the mandarin segments, blueberries, avocado, and tomato around the beef.Final seasoning:
Drizzle with extra virgin olive oil and, if desired, sprinkle with black pepper and various spices.Serve and enjoy:
Serve immediately to enjoy the freshness and perfectly balanced flavors of this bowl.
Benefits
Rare or medium-rare sliced beef: High in protein and iron, supports muscle growth and energy levels.
Mandarin: Rich in vitamin C and antioxidants, boosts immunity and skin health.
Fresh blueberries: Packed with antioxidants, supports brain function and heart health.
Avocado: High in healthy fats and fiber, promotes heart health and satiety.
Tomato: Contains lycopene and vitamin C, supports skin health and reduces inflammation.
Iceberg lettuce: Low in calories, hydrating, and provides fiber for digestion.
Extra virgin olive oil: Rich in healthy monounsaturated fats, supports heart health and reduces inflammation.
