Steak Night
Medium
Ingedients
beef steak
iceberg lettuce
mixed cherry tomatoes (red and yellow)
whole almonds
pumpkin seeds
butter
salt and pepper to taste
Directions
prepare the steak: heat a non-stick pan with a drizzle of oil and butter. cook the steak for 2-3 minutes per side over medium-high heat for a rare doneness. add salt, pepper, and, if desired, spices like rosemary or thyme.
wash and prepare the base: wash the iceberg lettuce leaves and place them as a base in a bowl or on a plate.
cut the cherry tomatoes: wash the mixed cherry tomatoes and cut them in half. arrange them over the lettuce.
complete the dish: add whole almonds and pumpkin seeds as toppings for a crunchy touch.
assemble and serve: place the steak on top of the lettuce and tomatoes, finishing with a drizzle of extra virgin olive oil. serve immediately.
Benefits
beef steak:high in protein, iron, and b vitamins, supports muscle growth, energy production, and overall strength.
iceberg lettuce:low in calories and hydrating, provides fiber and essential vitamins for digestion and skin health.
mixed cherry tomatoes:rich in vitamin c, lycopene, and antioxidants, helps reduce inflammation and supports immune function.
whole almonds:packed with healthy fats, fiber, and vitamin e, promotes heart health and skin nourishment.
pumpkin seeds:a great source of magnesium, zinc, and antioxidants, supports immune function and heart health.
butter: provides healthy fats and fat-soluble vitamins (a, d, e, k), essential for brain and skin health.
