Mango&Salmon Bowl
Hard
Ingedients
Baked or steamed salmon
Fresh spinach
Mango (cut into cubes)
Whole almonds
Peanut butter
Tomatoes
Feta
Basmati or whole grain rice (cooked)
Salt and pepper, to taste
Directions
1. Prepare the salmon:
Preheat the oven to 180°C (350°F).
Season the salmon fillet with a pinch of salt, pepper, and a drizzle of olive oil.
Place it on a baking sheet lined with parchment paper and bake for about 12-15 minutes, or until cooked through but still juicy.
2. Cook the rice:
Cook the rice according to the instructions on the package.
Once cooked, drain it and let it cool slightly.
3. Prepare the salad:
Wash and thoroughly dry the fresh spinach.
Cut the mango into cubes and set aside.
4. Assemble the dish:
In a bowl, create a base of spinach.
Add the mango cubes, whole almonds, and the cooked rice.
Place the cooked salmon fillet on top of the salad.
5. Add the finishing touch:
Drizzle a spoonful of peanut butter over the salmon and salad.
Serve immediately for a fresh, nutritious, and flavorful dish.
Benefits
Carbohydrates:Spinach,Mango,Tomatoes,Rice
Proteins:Feta,Salmon,Peanut Butter,Almonds
Healthy Fats:Salmon,Peanut Butter,Feta