Salmon Bowl

Main meals

Main meals

Main meals

Salmon Bowl

Salmon Bowl

Salmon Bowl

Hard

Ingedients

  1. Basmati rice

  2. Salmon (pan-seared or baked)

  3. Fresh mango (cut into cubes)

  4. Avocado (cut into pieces)

  5. Sweet potatoes (cubed and roasted)

  6. Whole almonds (toasted or natural)

  7. 2 orange slices (for garnish)

  8. Juice of ½ lime (optional, for seasoning)

  9. Fresh herbs (e.g., parsley or thyme, for garnish)

  10. Salt and pepper to taste


Directions

  1. Cook the rice: Rinse the basmati rice under running water until the water runs clear. Cook the rice according to the package instructions and set it aside.

  2. Prepare the salmon: Season the salmon fillet with salt and pepper. Heat a pan with a drizzle of extra virgin olive oil and cook the salmon for 3-4 minutes per side until evenly golden.

  3. Roast the sweet potatoes: Cut the sweet potatoes into cubes and toss them with a drizzle of oil, salt, and pepper. Roast in the oven at 200°C (400°F) for 20-25 minutes or until soft and golden.

  4. Prepare the fresh ingredients: Cut the mango and avocado into cubes. Lightly toast the almonds in a pan if you prefer a more intense flavor.

  5. Assemble the bowl: Place the rice as the base in a large bowl. Add the salmon in the center and arrange the mango, avocado, roasted sweet potatoes, and almonds around it.

  6. Add the orange garnish: Decorate the bowl with two orange slices placed next to the salmon. You can also squeeze a bit of orange juice over the bowl for an extra citrus touch.

  7. Final seasoning: Garnish with fresh herbs.

  8. Serve and enjoy: Serve immediately to enjoy the freshness and combination of flavors.

Benefits

Carbohydrates:Basmati Rice,Mango,Sweet Potatoes,Oranges

Proteins:Salmon,Almonds

Healthy Fats:Salmon,Almonds,Avocado

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life