Salmon Bowl
Hard
Ingedients
Basmati rice
Salmon (pan-seared or baked)
Fresh mango (cut into cubes)
Avocado (cut into pieces)
Sweet potatoes (cubed and roasted)
Whole almonds (toasted or natural)
2 orange slices (for garnish)
Juice of ½ lime (optional, for seasoning)
Fresh herbs (e.g., parsley or thyme, for garnish)
Salt and pepper to taste
Directions
Cook the rice: Rinse the basmati rice under running water until the water runs clear. Cook the rice according to the package instructions and set it aside.
Prepare the salmon: Season the salmon fillet with salt and pepper. Heat a pan with a drizzle of extra virgin olive oil and cook the salmon for 3-4 minutes per side until evenly golden.
Roast the sweet potatoes: Cut the sweet potatoes into cubes and toss them with a drizzle of oil, salt, and pepper. Roast in the oven at 200°C (400°F) for 20-25 minutes or until soft and golden.
Prepare the fresh ingredients: Cut the mango and avocado into cubes. Lightly toast the almonds in a pan if you prefer a more intense flavor.
Assemble the bowl: Place the rice as the base in a large bowl. Add the salmon in the center and arrange the mango, avocado, roasted sweet potatoes, and almonds around it.
Add the orange garnish: Decorate the bowl with two orange slices placed next to the salmon. You can also squeeze a bit of orange juice over the bowl for an extra citrus touch.
Final seasoning: Garnish with fresh herbs.
Serve and enjoy: Serve immediately to enjoy the freshness and combination of flavors.
Benefits
Carbohydrates:Basmati Rice,Mango,Sweet Potatoes,Oranges
Proteins:Salmon,Almonds
Healthy Fats:Salmon,Almonds,Avocado