Rawberries Porridge
Medium
Ingedients
50 g oats
200 ml milk (dairy or plant-based) or water
½ apple (diced)
50 g fresh raspberries
10 g dark chocolate chips
1 teaspoon honey or maple syrup (optional)
Cinnamon (optional, for a spicy flavor)
Directions
Cook the oats: In a pot, combine the oats and milk (or water). Bring to a simmer over medium heat and cook, stirring occasionally, until the oats are soft and the liquid is absorbed (about 5-7 minutes).
Add the fruit: Once the oats are cooked, stir in the diced apple and fresh raspberries. Let them warm through for 1-2 minutes.
Add chocolate: Remove the pot from the heat and stir in the dark chocolate chips until they melt slightly.
Serve: Pour the porridge into a bowl and enjoy while warm!
Benefits
Oats: High in fiber, especially beta-glucan, which helps reduce cholesterol and supports digestion.
Milk (dairy or plant-based): Provides calcium, protein, and vitamins like B12 (dairy) or antioxidants (plant-based).
Apple: Rich in fiber and vitamin C, supports digestion and boosts immune health.
Raspberries: High in antioxidants, vitamins C and K, and fiber, supporting immune and heart health.
Dark chocolate: Contains antioxidants (flavonoids) that support heart health and reduce inflammation.
Honey or maple syrup: Natural sweeteners with antioxidants and trace minerals.
