Protein Croissant
Medium
Ingedients
Croissant
Smoked salmon
Avocado (sliced)
Arugula (rocket)
Eggs (cooked to your preference, e.g., scrambled or fried)
Salt and pepper to taste
Lemon juice (optional)
Directions
Prepare the egg: Cook the egg to your preferred style—scrambled, fried, or poached.
Cut the croissant: Slice the croissant in half, horizontally, to create a sandwich base.
Assemble the croissant
Add the arugula: Top the egg with a handful of fresh arugula.
Season: Sprinkle with salt and pepper to taste. Optionally, squeeze a little lemon juice for extra flavor.
Close and serve: Place the top half of the croissant on the assembled ingredients, press gently, and serve immediately.
Benefits
Croissant: Provides carbohydrates for energy, though it’s best enjoyed in moderation as it can be high in fats and calories.
Smoked salmon: Rich in omega-3 fatty acids, which support heart health and brain function. It’s also a great source of high-quality protein and vitamin D.
Avocado: Packed with healthy fats, fiber, and potassium, it helps support heart health, digestion, and skin health.
Arugula: Low in calories but high in vitamins A, C, and K, it supports immune function and bone health.
Eggs: High in protein, essential for muscle repair, and a good source of vitamins and minerals like B12, which supports energy production.
