Banana Pancakes No Flour

Post-workout

Post-workout

Post-workout

Banana Pancakes No Flour

Banana Pancakes No Flour

Banana Pancakes No Flour

Medium

Ingedients

  1. 1 ripe banana

  2. 2 whole eggs

  3. Fresh raspberries

  4. Fresh blueberries

  5. Fresh strawberries (cut into pieces)

  6. Maple syrup

  7. Coconut oil or butter (for cooking)

  8. 1 pinch of cinnamon (optional)

Directions

  1. Prepare the pancake batter: Mash the banana in a bowl until smooth. Add the eggs and, if desired, a pinch of cinnamon for extra flavor. Mix well until you get a homogeneous batter.

  2. Cook the pancakes: Heat a non-stick pan with a teaspoon of coconut oil or butter. Pour small amounts of batter into the pan to form pancakes. Cook over medium-low heat for about 1-2 minutes per side or until golden brown.

  3. Prepare the toppings: Wash the raspberries, blueberries, and strawberries. Cut the strawberries into pieces.

  4. Assemble the dish: Place the pancakes on a plate and top with fresh berries. Drizzle with maple syrup.

  5. Serve and enjoy: Serve immediately to enjoy warm pancakes.

Benefits

Carbohydrates:Banana,Raspberries,Blueberries,Strawberries,Maple Syrup

Proteins:Eggs

Healthy Fats:Eggs,Butter

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life