Poke Girl
Medium
Ingedients
white rice (sushi or basmati)
fresh raw salmon (minced)
cucumber (thinly sliced)
carrot (thinly sliced into rounds)
mango (diced)
red onion (thinly sliced)
soy sauce
sesame oil (optional)
sesame seeds (optional, for garnish)
Directions
cook the rice
rinse the rice under running water until the water runs clear. cook the rice according to the package instructions and let it cool slightly.prepare the vegetables and mango
thinly slice the cucumber and carrot into rounds. dice the mango and finely slice the red onion.prepare the salmon
make sure the raw salmon is very fresh. cut it into small pieces or gently mince it with a sharp knife.assemble the poke bowl
place the cooked rice in a bowl as the base. arrange the cucumber slices, carrot slices, mango, red onion, and raw salmon on top of the rice, keeping them separate for a colorful presentation.final seasoning
drizzle with soy sauce and a little sesame oil. if desired, garnish with sesame seeds.serve and enjoy
serve immediately to enjoy the freshness of the ingredients.
Benefits
white rice (sushi or basmati) → a good source of carbohydrates, provides quick energy and is easy to digest.
fresh raw salmon (minced) → rich in omega-3 fatty acids, supports heart and brain health, and provides high-quality protein.
cucumber (thinly sliced) → highly hydrating, aids digestion, and contains antioxidants that support skin health.
carrot (thinly sliced into rounds) → a great source of beta-carotene, promotes eye health, and strengthens the immune system.
mango (diced) → high in vitamin c and fiber, supports digestion and boosts the immune system.
red onion (thinly sliced) → contains antioxidants, supports heart health, and has anti-inflammatory properties.
