Papaya Omelette
Medium
Ingedients
Fresh eggs
Ripe papaya
Avocado
Grated Parmigiano Reggiano
Freshly ground black pepper
Butter
Salt
Directions
Preparation of the ingredients: Peel the papaya and cut it into small cubes. Peel the avocado and cut it into slices or cubes. Set aside.
Preparation of the omelette: In a bowl, beat the eggs with a fork. Add a pinch of salt, black pepper, and a handful of grated Parmigiano Reggiano.
Cooking: Heat a non-stick pan with butter. Pour the egg mixture into the pan and spread it evenly.
Adding the papaya: When the omelette begins to set, add the papaya cubes to one half of the omelette.
Folding and finishing: Fold the omelette in half and cook it for another minute, until golden on the outside and cooked through on the inside.
Benefits
Carbohydrates:Papaya
Proteins:Eggs,Parmesan
Healthy Fats:Eggs,Parmesan,Avocado,Butter