Mediterranean Shrimp Bowl
Hard
Ingedients
Basmati Rice
Green Lettuce
Mixed Cherry Tomatoes
Steamed or Pan-Seared Shrimp
Two Lemon Slices
Various Spices
Extra Virgin Olive Oil
Directions
Prepare the base: Wash the lettuce and place it on a plate.
Cook the rice: Rinse the rice, cook it in salted water, then drain and let it cool.
Cook the shrimp: Peel and cook the shrimp with olive oil and salt.
Assemble the bowl: Place the rice on the lettuce, add halved tomatoes, and top with shrimp. Decorate with olives and lemon wedges.
Season and serve: Drizzle with olive oil, salt, and pepper. Enjoy!
Benefits
Basmati Rice: A low-glycemic index rice that is rich in fiber and helps in digestion, providing sustained energy.
Green Lettuce: Low in calories, high in vitamins A and K, and offers hydration and fiber for digestion.
Mixed Cherry Tomatoes: Rich in antioxidants (like lycopene), vitamins C and A, and help improve skin health and boost immunity.
Steamed or Pan-Seared Shrimp: High in protein and low in calories, shrimp are also a good source of omega-3 fatty acids, which promote heart health.
Lemon: A natural detoxifier, lemon is high in vitamin C, which supports the immune system and enhances skin health.
Spices: Various spices such as turmeric or paprika can boost metabolism, reduce inflammation, and enhance flavor without adding extra calories.
Extra Virgin Olive Oil: Rich in monounsaturated fats and antioxidants, olive oil is beneficial for heart health and reducing inflammation.
