Kiwi Porridge

Post-workout

Post-workout

Post-workout

Kiwi Porridge

Kiwi Porridge

Kiwi Porridge

Hard

Ingedients

  1. 50 g rolled oats

  2. 200 ml water or milk

  3. ½ banana (sliced)

  4. 1 kiwi (peeled and sliced)

  5. dark chocolate

  6. a pinch of cinnamon (optional)

Directions

  1. prepare the porridge: in a saucepan, combine the rolled oats and water. cook over medium heat, stirring frequently for 5-7 minutes until the oats absorb the water and the mixture becomes creamy.

  2. plate it: pour the warm porridge into a bowl.

  3. add the toppings: arrange the banana slices, kiwi slices, and dark chocolate on top of the porridge.

  4. final touch: sprinkle with a pinch of cinnamon if desired for a spiced touch.

  5. serve and enjoy: eat the porridge warm, allowing the chocolate to melt slightly for an even richer taste.

Benefits

Carbohydrates:Rolled Oats,Banana,Kiwi,Dark Chocolate

Proteins:Rolled Oats,Milk

Healthy Fats:Rolled Oats,Milk,Dark Chocolate

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life