Kiwi Porridge
Hard
Ingedients
50 g rolled oats
200 ml water or milk
½ banana (sliced)
1 kiwi (peeled and sliced)
dark chocolate
a pinch of cinnamon (optional)
Directions
prepare the porridge: in a saucepan, combine the rolled oats and water. cook over medium heat, stirring frequently for 5-7 minutes until the oats absorb the water and the mixture becomes creamy.
plate it: pour the warm porridge into a bowl.
add the toppings: arrange the banana slices, kiwi slices, and dark chocolate on top of the porridge.
final touch: sprinkle with a pinch of cinnamon if desired for a spiced touch.
serve and enjoy: eat the porridge warm, allowing the chocolate to melt slightly for an even richer taste.
Benefits
rolled oats:rich in fiber and complex carbohydrates, provide long-lasting energy and support digestion.
water:essential for hydration and helps with digestion and nutrient absorption.
banana:a great source of potassium and natural sugars, supports muscle function and boosts energy.
kiwi:high in vitamin c and fiber, strengthens the immune system and improves digestion.
dark chocolate:rich in antioxidants, supports heart health, and enhances mood.
cinnamon (optional):has anti-inflammatory properties and helps regulate blood sugar levels.
