Energy Toast
Easy
Ingedients
Whole wheat or multigrain bread
Banana
Peanut butter
Blueberries
Cinnamon
Directions
Toast the bread: Place the slices in a toaster or on a non-stick pan until lightly crispy.
Spread the peanut butter: Evenly distribute the peanut butter over the toasted bread.
Add the banana: Arrange the banana slices on top of the peanut butter.
Top with blueberries: Scatter fresh blueberries over the banana.
Sprinkle with cinnamon: Add a pinch of cinnamon for extra flavor.
Serve and enjoy: Your toast is ready to be enjoyed immediately
Benefits
Whole wheat or multigrain bread: High in fiber, supports digestion, and provides sustained energy.
Banana: Rich in potassium and natural sugars, boosts energy and supports muscle function.
Peanut butter: A good source of healthy fats, protein, and fiber, helps with satiety.
Blueberries: Packed with antioxidants, support brain health and reduce inflammation.
Cinnamon: Has anti-inflammatory properties and helps regulate blood sugar levels.
