Coffee Crunch Break
Easy
Ingedients
Rice Cake
Greek Yogurt with Coffee
1\2 Banana
Dark Chocolate
Honey
Directions
1.Prepare the base:
Spread the Greek yogurt with coffee evenly over the rice cake.
2.Add the fruit:
Slice the banana into thin rounds and place them on top of the yogurt.
3.Garnish:
Sprinkle grated or chopped dark chocolate over the banana.
Finish with a drizzle of honey for a touch of natural sweetness.
Benefits
Cracker: Provides carbohydrates for a quick energy boost.
Greek yogurt with coffee: Rich in protein, helps maintain muscle mass, and offers an energy boost from the coffee.
Banana: A source of potassium, useful for muscle recovery and hydration.
Dark chocolate: Rich in antioxidants, it protects the skin from free radicals and improves mood
Honey: A natural sweetener, provides immediate energy and has antimicrobial properties.
