Breakkie
Medium
Ingedients
Whole wheat bread
Fresh eggs
Ripe avocado
Cherry tomatoes
Pumpkin seeds
Extra virgin olive oil
Salt and pepper
Fresh chives (optional)
Directions
Prepare the bread:
Lightly toast the slices of whole wheat bread until they become crispy.
Prepare the avocado:
Cut the avocado in half, remove the pit, and mash the flesh with a fork.
Drizzle with a little extra virgin olive oil, salt, and pepper, then spread the avocado evenly on the toasted bread slices.
Prepare the scrambled eggs:
Whisk the eggs in a bowl with a pinch of salt and pepper.
Heat a non-stick pan with a little extra virgin olive oil, pour in the eggs, and cook over medium heat, stirring continuously with a spatula, until you achieve a creamy consistency.
Assemble the dish:
Place the scrambled eggs on top of the avocado layer.
Scatter fresh cherry tomato cubes over the eggs.
Benefits
Whole wheat bread: High in fiber, aids digestion, and helps maintain stable blood sugar levels.
Fresh eggs: Rich in protein, vitamins (like B12), and healthy fats, supporting muscle health and brain function.
Ripe avocado: Packed with healthy fats (especially monounsaturated fats), fiber, and vitamins, promoting heart health and skin hydration.
Cherry tomatoes: High in vitamin C and antioxidants, supporting the immune system and skin health.
Pumpkin seeds: Rich in magnesium, zinc, and healthy fats, promoting heart health and boosting immunity.
Extra virgin olive oil: Contains healthy monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Salt and pepper: Add flavor and seasoning, with salt aiding electrolyte balance and pepper having antioxidant properties.
Fresh chives (optional): Add a mild onion flavor and provide vitamins A and C for immune support.
