Breakkie
Medium
Ingedients
Whole Wheat Bagel
Fresh eggs
Ripe avocado
Cherry tomatoes
Pumpkin seeds
Extra virgin olive oil
Salt and pepper
Fresh chives (optional)
Directions
Prepare the bread:
Lightly toast the slices of whole wheat bread until they become crispy.
Prepare the avocado:
Cut the avocado in half, remove the pit, and mash the flesh with a fork.
Drizzle with a little extra virgin olive oil, salt, and pepper, then spread the avocado evenly on the toasted bread slices.
Prepare the scrambled eggs:
Whisk the eggs in a bowl with a pinch of salt and pepper.
Heat a non-stick pan with a little extra virgin olive oil, pour in the eggs, and cook over medium heat, stirring continuously with a spatula, until you achieve a creamy consistency.
Assemble the dish:
Place the scrambled eggs on top of the avocado layer.
Scatter fresh cherry tomato cubes over the eggs.
Benefits
Carbohydrates:Whole Wheat Bagel
Proteins:Eggs,Pumpkin Seeds
Healthy Fats:Avocado,Olive Oil,Eggs