Breakkie

Main meals

Main meals

Main meals

Breakkie

Breakkie

Breakkie

Medium

Ingedients

  1. Whole Wheat Bagel

  2. Fresh eggs

  3. Ripe avocado

  4. Cherry tomatoes

  5. Pumpkin seeds

  6. Extra virgin olive oil

  7. Salt and pepper

  8. Fresh chives (optional)

Directions

Prepare the bread:

Lightly toast the slices of whole wheat bread until they become crispy.

  1. Prepare the avocado:

Cut the avocado in half, remove the pit, and mash the flesh with a fork.

Drizzle with a little extra virgin olive oil, salt, and pepper, then spread the avocado evenly on the toasted bread slices.

  1. Prepare the scrambled eggs:

Whisk the eggs in a bowl with a pinch of salt and pepper.

Heat a non-stick pan with a little extra virgin olive oil, pour in the eggs, and cook over medium heat, stirring continuously with a spatula, until you achieve a creamy consistency.

  1. Assemble the dish:

Place the scrambled eggs on top of the avocado layer.

Scatter fresh cherry tomato cubes over the eggs.


Benefits

Carbohydrates:Whole Wheat Bagel

Proteins:Eggs,Pumpkin Seeds

Healthy Fats:Avocado,Olive Oil,Eggs

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life

Fuel your body with the goodness it deserves, and leave junk food behind for a more energized, healthier life