Banana Porridge
Medium
Ingedients
50 g rolled oats
200 ml water or milk (including plant-based options)
½ banana (sliced)
1 tablespoon peanut butter (about 15 g)
10 g dark chocolate (in pieces)
fresh strawberries (halved or sliced)
1 teaspoon honey
a pinch of cinnamon (optional)
Directions
prepare the porridge
in a saucepan, add the rolled oats and water (or milk). cook over medium heat, stirring continuously for about 5-7 minutes until the mixture becomes creamy and thick.plate it
pour the warm porridge into a bowl.add the toppings
arrange the banana slices, strawberry slices, and dark chocolate pieces on top of the porridge.add the peanut butter and honey
place a tablespoon of peanut butter in the center and drizzle with honey.final touch
sprinkle with a pinch of cinnamon if you want an extra aromatic flavor.serve and enjoy
serve the porridge immediately, allowing the chocolate to melt slightly for an even richer taste.
Benefits
rolled oats → rich in fiber and complex carbohydrates, they provide long-lasting energy and support digestion.
water or milk → hydrates the body and, if using milk, provides calcium and protein.
banana → a great source of potassium and natural sugars, supports muscle function and boosts energy.
peanut butter → packed with healthy fats and protein, helps with satiety and muscle recovery.
dark chocolate → rich in antioxidants, supports heart health and improves mood.
strawberries → high in vitamin c and antioxidants, strengthen the immune system and promote skin health.
honey → a natural sweetener with antibacterial properties, provides quick energy.
cinnamon (optional) → has anti-inflammatory properties and helps regulate blood sugar levels.
