American Girl
Medium
Ingedients
Banana
Peanut butter
Eggs
Bacon (preferably lean or turkey bacon)
Whole grain bread (or choice of bread)
Salt and pepper, to taste
Directions
Prepare the ingredients:
Peel the banana and cut it in half, then spread peanut butter on top.
Toast the slice of bread lightly.
Cook:
In a non-stick pan, cook the strips of bacon until they are crispy. Remove them from the pan and pat them dry with paper towels.
In the same pan, add the eggs and cook them sunny side up or scrambled, as you prefer. Season with a pinch of salt and pepper.
Benefits
Banana: Rich in potassium, it helps maintain proper heart and muscle function and provides a natural energy boost.
Peanut butter: A good source of healthy fats and protein, it promotes satiety, supports muscle growth, and provides sustained energy.
Eggs: High in protein and essential nutrients like vitamins B12 and D, they support muscle repair, brain health, and overall well-being.
Bacon (preferably lean or turkey bacon): A good source of protein and vitamins, though best consumed in moderation, it can contribute to a balanced diet when lean cuts are chosen.
Whole grain bread: Provides fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
Salt and pepper: Salt helps maintain electrolyte balance, while pepper contains antioxidants and may improve digestion.
