Acai Berry Boost
Medium
Ingedients
200 g of frozen acai pulp
1 banana (half for the smoothie, half for decoration)
50 ml of plant-based milk (almond, coconut, or oat)
1 green apple (thinly sliced)
Fresh blueberries
Goji berries
Sliced almonds
Chia seeds, for garnish
Directions
Prepare the açaí base:
In a blender, add frozen açaí pulp, half a banana, and plant-based milk.
Blend until smooth and creamy. If needed, add more plant-based milk, one tablespoon at a time.Pour into the bowl:
Transfer the açaí base into a bowl.Decorate the bowl:
Arrange the green apple slices, remaining banana rounds, fresh blueberries, and goji berries on top of the açaí base.
Add sliced almonds and a sprinkle of chia seeds.Serve:
Serve immediately with a spoon and enjoy this colorful, nutritious bowl.
Benefits
Acai pulp: Packed with antioxidants, supports heart health.
Banana: High in potassium, supports heart and fluid balance.
Plant-based milk: Low in calories, provides vitamins (like vitamin E in almond milk).
Green apple: Rich in fiber, aids digestion and provides vitamin C.
Blueberries: Antioxidant-rich, supports brain and heart health.
Goji berries: Boosts immune system, high in vitamin A.
Sliced almonds: Healthy fats, protein, and vitamin E for skin and heart.
Chia seeds: Rich in omega-3, fiber, and protein, supports digestion and heart health.
