Insalata Estiva con Pesche, Noci e Tonno
Facile
Ingredienti
iceberg lettuce
1 ripe peach (diced)
cooked or canned tuna (drained)
coarsely chopped walnuts
cherry tomatoes (halved)
balsamic vinegar (or balsamic glaze)
extra virgin olive oil
Salt and black pepper to taste
Spices to taste (e.g., oregano or sweet paprika)
Indicazioni
Prepare the base: wash the iceberg lettuce, dry it and place it on a plate or bowl.
Add the main ingredients: evenly distribute the diced peaches, halved cherry tomatoes, and tuna over the lettuce.
Complete with nuts: sprinkle the chopped nuts on top for a crunchy touch.
Dressing: dress the salad with extra virgin olive oil and a teaspoon of balsamic vinegar or balsamic glaze. Add a pinch of salt, black pepper, and your favorite spices.
Serve: toss gently and serve immediately to enjoy the freshness and flavor contrasts.
Benefici
Rich in healthy fats thanks to the nuts and olive oil.
Source of protein from tuna, to maintain a feeling of satiety.
Natural sweetness from peaches, balanced by the strong flavor of balsamic vinegar.
