Porridge con Chia, Fragole, Fiocchi di Avena, Gocce di Cioccolato Fondente e Burro di Mandorle
Media
Ingredienti
50 g di fiocchi di avena
200 ml di acqua o latte vegetale (es. mandorla o avena)
1 cucchiaino di semi di papavero
fragole fresche (affettate)
banana (affettata)
gocce di cioccolato fondente
1 cucchiaio di burro di mandorle
miele o sciroppo d'acero (opzionale, per dolcificare)
Indicazioni
1. Prepare the porridge:
In a small pot, add the oats and plant-based milk (or water). Bring to a boil over medium-low heat, stirring continuously to prevent sticking.
Cook for about 5-7 minutes, until you achieve a creamy consistency.
2. Add the poppy seeds:
Once the porridge is cooked, add the poppy seeds and mix well.
3. Top with toppings:
Pour the porridge into a bowl. Arrange the slices of banana, strawberries, and dark chocolate chips on top.
Add a spoonful of almond butter in the center for extra creaminess.
If you prefer a sweeter porridge, add a drizzle of honey or maple syrup.
4. Serve and enjoy:
Serve immediately while the porridge is warm and creamy.
Benefici
Fibre from oat flakes, useful for healthy digestion.
Healthy fats from almond butter and poppy seeds, for lasting energy.
Antioxidants from strawberries and dark chocolate, to strengthen the immune system and improve mood.
