Bowl di salmone al forno con fagiolini e insalata
Media
Ingredienti
filetto di salmone
fagiolini freschi
insalata iceberg
pomodorini ciliegino
olio extravergine di oliva
Sale e pepe q.b.
Spezie a piacere (ad esempio origano, timo, o paprika)
Indicazioni
Cook the salmon: preheat the oven to 180°C. Place the salmon fillet on a baking tray lined with parchment paper. Season with oil, salt, pepper, and your favorite spices. Cook for about 15-20 minutes.
Prepare the green beans: wash the green beans and trim the ends. Steam them for 8-10 minutes.
Prepare the salad: cut the iceberg lettuce into thin strips and halve the cherry tomatoes. Dress with extra virgin olive oil, a pinch of salt, and pepper.
Assemble the dish: in a bowl or plate, arrange the cooked salmon, green beans, and salad. Serve hot.
Benefici
Omega-3 from salmon, to support heart health, brain function, and for healthy, shiny hair.
Vitamins and fibers from green beans and salad, for a fresh and balanced dish.
A versatile dish that can be adapted with different spices and sides.
