Overnight Porridge
Facile
Ingredienti
40g rolled oats
100ml milk (dairy or plant-based)
1 tsp chia seeds
100g Greek yogurt
1 tsp honey or maple syrup
30g blueberries
30g chopped strawberries
A handful of mixed red berries (like raspberries, red currants)
Indicazioni
In a jar or bowl, combine the oats, chia seeds, and milk.
Stir well to mix everything evenly.
Add the Greek yogurt and the honey or syrup if using.
Cover and refrigerate overnight (at least 6–8 hours).
In the morning, stir the oats and top with blueberries, strawberries, and mixed red berries.
Enjoy cold straight from the fridge, or warm it up if you prefer!
Benefici
Carbohydrates:Rolled Oats,Honey\Maple Syrup,Blueberries,Redberries
Proteins:Milk,Greek Yogurt
Healthy Fats:Chia Seeds,Greek Yogurt
