Energia Toast con Banana, Burro di Arachidi e Mirtilli
Facile
Ingredienti
2 fette di pane integrale o ai cereali
1 banana matura (tagliata a rondelle)
2 cucchiai di burro d’arachidi (meglio se naturale)
50 g di mirtilli freschi
un pizzico di cannella.
Indicazioni
Toast the bread: put the slices of bread in a toaster or on a non-stick pan until they are slightly crispy.
Spread the peanut butter: evenly distribute the peanut butter on the slices of toasted bread.
Add the banana: arrange the banana slices on top of the peanut butter.
Top with blueberries: add fresh blueberries on top of the banana.
Sprinkle with cinnamon: for an extra touch of flavor, add a pinch of cinnamon on top of the toast.
Serve and enjoy: the toast is ready to be served and enjoyed right away!
Benefici
Natural Energy from the complex carbohydrates of bread and natural sugars of bananas.
Healthy Fats from peanut butter, useful for the feeling of satiety and adequate energy for a good workout.
Antioxidants from blueberries, which support overall health and glowing skin.
