Bread with Eggs in a Pan, Tomatoes and Spinach
Media
Ingredienti
2 slices of cereal bread (or another choice, like whole grain bread or focaccia)
2 eggs
fresh spinach
cherry tomatoes (red or yellow, halved)
tablespoon of extra virgin olive oil
Salt and pepper to taste
Spices to taste (for example paprika or oregano)
Indicazioni
Prepare the spinach and tomatoes: Wash the fresh spinach and cherry tomatoes. Arrange the spinach as a base on a plate and cut the tomatoes in half, placing them on top of the spinach.
Cook the eggs: In a non-stick pan, heat a tablespoon of extra virgin olive oil. Crack the eggs into the pan and cook them over medium heat until reaching the desired consistency (fried or scrambled eggs). Add salt, pepper, and spices to taste.
Toast the bread: Put the whole grain bread in a toaster or on a pan to make it slightly crispy.
Assemble the plate: Place the slices of bread next to the spinach and tomatoes, adding the eggs on top of the bread or serving them on the side.
Serve and enjoy: Serve the dish hot and fresh, perfect for a quick and complete meal.
Benefici
Rich in protein from eggs, to maintain a sense of satiety and good muscle recovery.
Healthy fats from extra virgin olive oil, useful for cardiovascular wellness.
Vitamins and fibers from spinach and cherry tomatoes, for balanced digestion.
