Banana-Porridge with Oat Flakes, Peanut Butter, Dark Chocolate, Strawberries and Honey
Media
Ingredienti
50 g di fiocchi d'avena
200 ml di acqua o latte (anche vegetale, a scelta)
½ banana (tagliata a rondelle)
1 cucchiaio di burro d'arachidi (circa 15 g)
10 g di cioccolato fondente (in pezzi)
fragole fresche (tagliate a metà o a fette)
1 cucchiaino di miele
1 pizzico di cannella (opzionale)
Indicazioni
Prepare the porridge: In a pan, add the oats and water (or milk). Cook over medium heat, stirring constantly for about 5-7 minutes, until the mixture becomes creamy and thick.
Plate it: Pour the hot porridge into a bowl.
Add the toppings: Arrange the banana slices, strawberry slices, and dark chocolate pieces on top of the porridge.
Add peanut butter and honey: Place a tablespoon of peanut butter in the center and drizzle everything with honey.
Final seasoning: Sprinkle with a pinch of cinnamon, if you desire an extra aromatic touch.
Serve and enjoy: Serve the porridge immediately, allowing the chocolate to melt slightly for an even more delicious taste.
Benefici
Carboidrati complessi from oats for lasting energy.
Grassi sani from peanut butter and dark chocolate, ideal for cardiovascular health.
Vitamine e antiossidanti from banana and strawberries, to support the immune system.
